Was feeling fine before the race, my swim has been going great, riding strong and hoped to just hold on for the run. As soon as I dove in for race start I was in trouble, under the water for too long and came up underneath two athletes. With only one hundred meters to first buoy the fight was intense and I struggled big time. After the second buoy I was towards the back, a lot of energy wasted and I couldn't come back. Out of the water in the third pack. Straight onto the bike and put the pedal down, no time to waste. Went to the front of the pack and rolled turns with the boys, the group consisted of bout eight or so and the pack ahead was not far away. By half way we had caught the second pack and dropped some along the way. The group we caught had about five and we were down to the same so we now had a group of ten and kept pushing to catch the front pack. I was able to communicate with the group to roll through properly and we were flying. Unfortunately I couldn't catch the front pack but came off the bike under ten seconds behind. They only had seven and thought I still have a chance here.... got off the bike and I felt terrible. I was passed by the whole pack within the first two hundred meters, I didn't think I would be running this bad, the bike hurt but. The whole run was a battle but had to finish. Finished 18th, very disappointed as I expected a lot more, although it was first race back running I should have been out of the water in first pack but outcome focus took priority over process and it did not end well.
I will put that race behind me and focus on my run for the next 2 weeks before travelling to France to compete in the last two French Grand Prix Races.